Did 3 in the early afternoon in the sunny weather. Temps as high as 45 today! Later, after a hearty dinner at Sleders, I did 6 miles on the treadmill while watching an old LOST episode.

Beautiful day again, snow melting all around me as I ran 7 through downtown. Did last 2 at a fast pace. Legs are pretty sore.

Weather has cleared here - almost 40 degrees!  Ran 8 miles through the neighborhoods. Felt pretty bad the last 2 miles. My fitness isn’t where it needs to be, but I have a while before the Bayshore.

Finally got a long run in - 10 miles and felt pretty good after the first 2 1/2.

Nothing today, back at it tomorrow.

Six miles on the treadmill and then a really nice evening with a friend.

Three easy miles downtown and another couple on the treadmill.

Day off, just too damned busy with my business to get a run in.  Feeling guilty about it.

Ran to Hwy 72, was cold along the Bay. Got a protein shake at Aroma’s and ran back after one loop downtown. Felt pretty tight and the left knee and my right hip (?) are sore. Will need to get new shoes this weekend.

Ran late, about 7:30 PM. Did a few loops downtown and then over to see my friend Bill. Ran home too, so I’ll call it 6. A little warmer, now in the low teens or upper 10s.

Rough day today, my left knee is bothering me. I did 3 miles (I’ll call it through but it was probably just under). I think this knee thing is a result of my shoes being too worn. Time for a new pair.

Five easy miles around Front Street. It’s 1.1 miles around “the loop” in downtown Traverse City.